Neurogenic Structural Type
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Your iris fibres are tightly woven and well-organised. There may be a slight separation of fibres in some areas. There will be very little or no interruption by markings in the iris.
- You are very sensitive and intuitive
- You have difficulty sitting for long periods of time and feel the need to exercise
- You are always on the go, and will often push yourself to the brink
- You’re a hard worker with strong drive and are diligent
- You recover and heal easily
- You are seldom sick
- You have a sensitive nervous system, and may be prone to headaches, migraines, restless leg syndrome or skin eruptions
Health Improvement Suggestions
- Avoid stimulants such as coffee, black tea, sugar, soft drinks, and cigarettes
- Limit or avoid alcohol consumption
- Eat foods high in B vitamins such as whole grains, meat, poultry, fish, dark leafy vegetables, legumes, nuts, seeds, and eggs
- Eat food high in calcium and magnesium such as pumpkin seeds, unhulled tahini, almonds, Brazil nuts, legumes, whole grains
- Drink daily a relaxing herbal tea
- Tone and strengthen the nervous system with herbal teas, and a qood quality magnesium and calcium supplement
Your lesson in life is to pace yourself and take time for quiet contemplation.
If you would like to learn more about your Constitutional type and how it relates to your health and wellness I offer online iridology assessments (with prearranged photos from your digital camera or smartphone).