The Stress Solution The 4 Steps to a Calmer, Happier, Healthier by Rangan Chatterjee
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Condition: Very Good
One page containing a highlighted paragraph otherwise in perfect condition with no missing or damaged pages
In The Stress Solution, Rangan offers simple and achievable interventions to help you re-set your life, offering simple tools for how to cope with modern-life, including-
- How to design your morning routine effectively
- How to keep a touch diary
- How to mute your digital world and make maoi mates
- How to eat the alphabet
Packed with personal accounts and patient cases, this book will become your blueprint on how to live stress-free in the modern world.