Invest In Yourself | Invest In Your Future

A 4 Week Course

From Exhausted to Energised: A Self-Care
Course for Busy Women

delivered to your INBOX daily, you will learn .....

WEEK ONE

Transform Your Habits, Reset Your Body Clock, and Optimise Your Sleep Patterns!

Habit Transformation: Unlock Your Best Self
Discover the power of habits and how they shape your daily life. You will learn practical strategies to break free from draining habits and cultivate positive ones that align with your goals. It's time to redefine your daily rituals for a more energised you!

Body Clock Resetting: Tune In to Your Natural Rhythms
Uncover the secrets of syncing your activities with your body's natural clock. Explore circadian rhythms and how they impact your energy levels throughout the day. Our week-one sessions are designed to help you optimise your productivity, focus, and vitality by aligning your activities with your body's natural ebb and flow. Say goodbye to the midday slump and hello to sustained energy from sunrise to sunset!

Sleep Pattern Optimisation: Your Gateway to Revitalisation
Quality sleep is the cornerstone of a well-energised life. In Week One, we delve into the science of sleep, teaching you the art of creating a sleep-conducive environment and establishing bedtime routines that signal your body it's time to rest. Bid farewell to restless nights and wake up feeling refreshed and ready to conquer the day.

WEEK TWO

Your Morning Rhythm, Unlock Ayurvedic Body Typing, and Embrace Nourishment for Your Body Type!

Morning Rhythm Mastery: Start Your Day with Intent
Say goodbye to morning madness! Learn the art of crafting a morning routine that sets a positive tone for your entire day. You will be guided to create a personalised morning rhythm that aligns with your goals and values. From mindful rituals to effective time management, discover the power of starting your day with intention, setting the stage for sustained energy and productivity.

Ayurvedic Body Typing: Harmonise Your Mind and Body
Unlock the ancient wisdom of Ayurveda and understand your unique body type. Learn the basic principles of Vata, Pitta, and Kapha, helping you identify imbalances and providing tailored solutions for holistic well-being. Embrace a lifestyle that aligns with your Ayurvedic constitution, promoting harmony, vitality, and a profound sense of balance.

Best Food Practices for Your Body Type: Nourish Your Way to Energy
Food is fuel, but not all bodies thrive on the same nourishment. In Week Two, discover the best food practices for your specific body type. Whether you're a fiery Pitta, a free-spirited Vata, or a grounded Kapha, be guided to help you make food choices that enhance your energy levels, digestion, and overall well-being.

WEEK THREE

Nourish Your Gut, Master Digestive Harmony, and Embrace Hydration for Vitality!

The Path to Optimal Digestive Function and Daily Bowel Motions: Gut Wellness Unleashed
Unlock the secrets to a happy and healthy gut! Be guided through understanding the intricacies of digestive function and the vital role it plays in your overall well-being. Discover practical strategies to promote optimal digestion and establish daily bowel motions that leave you feeling light, energised, and ready to tackle the day.

The How and Why of Proper Hydration: Quench Your Body's Thirst for Vitality
Hydration is the cornerstone of well-being, yet it's often overlooked. Delve into the science of hydration and learn why proper water intake is crucial for sustained energy. Learn insights into your body's unique needs, helping you establish a hydration routine that goes beyond the surface to nourish your cells, boost cognitive function, and elevate your energy levels.

WEEK FOUR

Transform Your Lifestyle - Embrace a Low-Tox Life, Exercise for Your Body Type, and Maintain Your Balance!

Creating a Low-Tox Life: Purify Your Environment, Elevate Your Energy
Discover the power of a low-tox lifestyle! In Week Four, we guide you through practical steps to reduce your exposure to harmful toxins in your environment. From cleaning products to personal care items, learn how to make informed choices that promote a healthier, toxin-free life. Unleash newfound energy by creating a space that supports your well-being.

Exercising for Your Body Type: Tailored Fitness for Lasting Results
Not all exercise routines are created equal. You will identify the most effective exercises for your body type, ensuring that your workouts align with your unique needs and goals. From energetic cardio sessions to calming yoga flows, discover the fitness approach that leaves you feeling invigorated, not depleted.

Maintaining Your Balance: Strategies for Sustainable Well-Being
Balance is the key to a thriving life. Week Four is dedicated to providing you with the tools and strategies to maintain the progress you've made throughout the course. To navigate the demands of a busy life while prioritising self-care and learning how additional support using herbs and supplements can be most welcoming to help you achieve and maintain a sense of balance amidst the demands of your daily life.