Breath by James Nestor

Breath by James Nestor

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No matter what you eat, how much you exercise, how skinny or young or wise your are, none of it matters if you're not breathing properly.

Drawing on thousands of years of ancient wisdom and recent cutting-edge studies in pulmonology, psychology, biochemistry and human physiology, Breath turns the conventional wisdom of what we thought we knew about our most basic biological function on its head.