Holistic Nutrition by Kate Callaghan

Condition: Good

This book has been read but is in good condition. Very minimal damage to the cover including scuff marks, but no holes or tears. 

In a very down-to-earth and conversational manner, Kate completely demystifies the science behind female hormones and how they are affected by diet, exercise and stress.

She explains why low-carb diets do not help women achieve optimum health and can in fact cause serious health issues. Using her years of industry experience and training in dietetics, as well as the latest in scientific research, Kate outlines the ways in which women can help nourish their bodies to not only look good but feel confident and beautiful in their own skin. Kate covers vital points for women of all ages and lifestyles, from the athletes to the new mums, from the hard-charging cross-fitters to those just wanting to sleep better and have more energy.