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Herbal Ramblings

Slippery Elm - Soothing Food/Medicine

Slippery Elm - Soothing Food/Medicine

Slippery Elm Soothing Smoothie ~ The slightly earthen, almost bland in taste and greyish/fawn in colour powdered bark of Slippery Elm (Ulmus rubra...
Herbal Oils For Healing, Health & Beauty

Herbal Oils For Healing, Health & Beauty

I love herbal infused oils especially being a Vata type constitution; my vata tissues love the extra oiliness internally and externally.  Herbal o...
Chai - The Spice Tea Of India

Chai - The Spice Tea Of India

In India, the common word for tea is chia which evolved from the Chinese word for tea, cha, which the British turned into tay, which then evolved ...
Water is vital for life

Water is Life….Drink to Your Health

Water H2O – two parts hydrogen and one part oxygen. This liquid is vital to life. When you consider the body is made up of approximately seventy p...
Earthy Nettle - Food or Medicine?

Earthy Nettle - Food or Medicine?

Nettle (Urtica dioica) food or medicine? Nettle is one of the most nutritious plants in the plant kingdom and grows almost everywhere. Nettle is e...
Why Cleanse?

Why Cleanse?

  Every tissue and system in your body is vulnerable to damage from poor dietary habits, lifestyle choices, stress, air pollution, pesticides, toxi...
A Better Night's Sleep

A Better Night's Sleep

Sleep is such an active time as: ✦ It stabilises your HPA axis and cortisol (your stress buffer & natural anti-inflammatory)✦ Improves your in...
safe and beneficial teas to help with cancer treatment

Herbs & Cancer

  Cancer is something that gets triggered within your body.  It begins with a single cell screw up, something in the cell’s genetic code which goes...
Withania Bliss Balls

Withania Bliss Balls ღღ

  The warming roots of Withania (Withania somnifera) also known as Ashwagandha are a beautiful, rejuvenating tonic used to improve general health a...
Herbal Energetics

Plants & People ~ An Introduction to Herbal Energetics

The herbs and their energetics used in my herbal teas are listed in my Herb-pedia. Therefore I felt the need to note somewhere what this means as ...
Boost Your Wellness With Elderberries

Boost Your Wellness With Elderberries

  Elderberries (Sambucus nigra) are a super common and excellent remedy for the treatment of both colds (rhinovirus) and flu (influenza). Research...
St Mary’s Thistle Salt

St Mary’s Thistle Salt

A good way to help you cut down on sodium consumption, add extra flavour to your foods and explore the benefits of herbs is to combine them. The n...