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Herbal Ramblings

Water is Life….Drink to Your Health

Water is Life….Drink to Your Health

Water H2O – two parts hydrogen and one part oxygen. This liquid is vital to life. When you consider the body is made up of approximately seventy p...
Earthy Nettle - Food or Medicine?

Earthy Nettle - Food or Medicine?

Nettle (Urtica dioica) food or medicine? Nettle is one of the most nutritious plants in the plant kingdom and grows almost everywhere. Nettle is e...
Why Cleanse?

Why Cleanse?

  Every tissue and system in your body is vulnerable to damage from poor dietary habits, lifestyle choices, stress, air pollution, pesticides, toxi...
A Better Night's Sleep

A Better Night's Sleep

Sleep is such an active time as: ✦ It stabilises your HPA axis and cortisol (your stress buffer & natural anti-inflammatory)✦ Improves your in...
safe and beneficial teas to help with cancer treatment

Herbs & Cancer

  Cancer is something that gets triggered within your body.  It begins with a single cell screw up, something in the cell’s genetic code which goes...
Withania Bliss Balls

Withania Bliss Balls ღღ

  The warming roots of Withania (Withania somnifera) also known as Ashwagandha are a beautiful, rejuvenating tonic used to improve general health a...
Herbal Energetics

Plants & People ~ An Introduction to Herbal Energetics

The herbs and their energetics used in my herbal teas are listed in my Herb-pedia. Therefore I felt the need to note somewhere what this means as ...
Boost Your Wellness With Elderberries

Boost Your Wellness With Elderberries

  Elderberries (Sambucus nigra) are a super common and excellent remedy for the treatment of both colds (rhinovirus) and flu (influenza). Research...
St Mary’s Thistle Salt

St Mary’s Thistle Salt

A good way to help you cut down on sodium consumption, add extra flavour to your foods and explore the benefits of herbs is to combine them. The n...
Choosing The Best Quality Dried Herbs

Choosing The Best Quality Dried Herbs

Every herb has a unique flavour, energy and purpose, therefore, the better the quality of the dried herb you use, the better will be the results f...
The Taste Of Bitter

The Taste Of Bitter

Bitters have been used throughout the history of the world to help with digestion. To receive their medicinal virtues, you must taste bitters. It ...
Herbs to help you relax and wind down

Time To Relax

Far too many of us live in a state of recurrent stress with it becoming more challenging in this fast pace stressed out world to keep our minds an...